There are a few main reasons why baseball players consume bananas during games:

Rapid refueling

Bananas are rich in natural sugars (glucose, fructose) and carbohydrates, which can quickly raise blood sugar levels, provide instant energy for high-intensity workouts, and are suitable for quick recovery between games.

Prevent muscle cramps

The potassium in bananas (about 422 mg per bar) helps regulate electrolyte balance and reduce potassium loss due to heavy sweating, thereby reducing the risk of muscle cramps.

Easy to digest and carry

Bananas are soft, do not require refrigeration, and come in their own natural packaging, making them suitable for use in a racing environment. Its low-fat properties do not increase the burden on the stomach and intestines, and avoid discomfort during exercise.

Relieves nerve pressure

Bananas contain vitamin B6 and tryptophan, which can help regulate mood, relieve tension and help athletes stay focused.

Applications in other sports

This habit is not only seen in baseball, but also in tennis, soccer and other sports. For example, in tennis, it is common for players to eat bananas to replenish their energy when changing courts.

It is important to note that bananas are good but not the only choice, and athletes will use other supplements (such as energy gels, sports drinks) according to their personal physique and nutritionist's recommendations to achieve optimal competitive performance.